Kickboxing used to be a more male dominated exercise. However, in recent years this group exercise class has become a popular fitness trend for women. More ladies are learning these drills because of the numerous benefits that are gleaned from this form of workout.
For an intense, exhilarating and fun type of exercise, this fitness program can help women burn substantial amounts of calories. Group kick class in Foxboro, MA is a full-body workout that enables women and men to improve flexibility and coordination as well as improve their cardiovascular capacity. This group ex class also includes footwork that keeps your heart pumping while it melts up to 450 calories in just a half hour class. The varieties of form and moves helps tone muscles in both the upper and lower extremities.
Women can take advantage of this class and learn mixed martial art techniques and self-defense variations that will help them feel stronger and more satisfied with their workout. This can help develop and boost self-confidence as they learn how to punch, block and kick while getting a stronger and leaner body. If you are interested in a workout that is fun, effective, and empowering, contact Answer is Fitness.