July 3rd COVID-19 UPDATE - Click to read more info.×
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

KICKBOXING: Your Full Body Burner

Tuesday, March 17, 2020
Answer is Fitness - Group Step Classes - Foxboro, MA

People are discovering that kickboxing is one of the very best whole-body workouts because it helps burn a high volume of calories, builds strength, and endurance. It is a combination of cardio and strength training, toning muscles while burning fat. Even famous personalities are posting in their social media the effectiveness and added regular kickboxing sessions to their own workouts. One thing that is remarkable about this exercise is not just how effective it is but how quickly it transforms your body. And the most common characteristic that separates kickboxing from other cardio workouts is that they are having so much fun.

Kickboxing workout has a great impact because you are motivated and consistently pushing yourself throughout the session. You will never realize that your hour long workout is up. While doing kickboxing sessions, there are no muscles not used during the class. Kickboxing will tighten and tone your arms, legs or core. It is a full-body workout. After several weeks of training you will be surprised with the big improvements in your muscles, speed and alertness. Because aside from the punching and kicking, there are different sorts of calisthenics included in like squats, push ups, etc. as well as exercises involving dumbbells or bands. Everything gets worked.

Since Kickboxing is a high-impact workout that will make you consistently in motion, your heart rate will speed up which means you are burning calories. Your tight schedules and fitness goals will add stress such the best thing to do is make your exercise as efficient as possible. Kickboxing will burn enormous calories per hour. At the same time you are not just burning calories but you are also toning, building endurance, improving your fitness and blasting away stress.

For more tips on cardio kickboxing, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×