July 3rd COVID-19 UPDATE - Click to read more info.×
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Ladies BARRE Fitness: Create a More Powerful You

Wednesday, May 27, 2020
Answer is Fitness - Barre in Foxboro, MA

Barre fitness is celebrated as one of the best ways to achieve a lean and toned body. But it’s not just the outward appearance that places barre fitness heads above many other fitness choices. Barre improves posture making you appear both taller and more confident.

Barre fitness lengthens and strengthens muscles in a low impact manner. It minimizes injury risk while it maximizes muscle endurance and strength. This exercise has a series of sequences placing alternating movements between the front and back sides of the body which aim to elongate one side while strengthening the other. Eventually, it will improve your posture and you will have a particularly good spinal alignment to boot. Once the body is warmed up, the intensity will increase to optimize aerobic and fat burning capacity while focusing on core strengthening. With time and more practice on the barre, your body adapts to the challenges. Your muscle fibers become larger and stronger and your nervous system becomes more efficient.

Barre is one of the favorite fitness choices for women. It is suitable for all personality types. This is the closest to a “one size fits all” workout. It helps the Yoga enthusiasts bend better as it is lengthening and stabilizes one’s core. For the powerlifter type, barre fitness gives an excellent off-day alternative.

For more information regarding Barre fitness, contact Answer is Fitness Foxboro toady.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×