Let’s face it, even the most enthusiastic fitness junkies can go astray on their diet during the holidays. Trying to catch up with the fast-paced holiday events, annoying traffic, and long lines at the mall can really drain your energy. When people are stressed, the appetite boosting-hormone cortisol elevates. Consequently, we resort on nibbling high fat and sugary foodstuff that counteracts the stress. And when every gathering offers a feast, we ditch our diets and overeat mindlessly. As a consequence, holiday weight gain takes place. So before the holiday rush take it’s full swing, hit the gym and start a weight training and cardio workout in Foxboro, MA.
If you want to burn fat instantly cardio and weight training is exceptionally effective since building more muscle can result in burning extra calories even when you are at rest. Other than that, it has a great impact to your mental health. Aside from boosting your self-esteem because you look great; cardio and weight lifting can also improve your sleep pattern at night, thus reducing stress.
Don’t hesitate to squeeze this workout in to your hectic holiday schedule, 60 minutes per week will suffice. So if you want to look and feel great this holiday season, contact Answer is Fitness, our certified trainers are happy to help you achieve your fitness goals.