There is a widespread misunderstanding that you must elevate rate for extended periods in order to lose weight. This misperception has many of you wrongly concluding that one cannot lose weight through yoga. Not true, and not so fast, my friends.
Of course there are many benefits to incorporating yoga into your daily life. Once you have established a regular routine of yoga, you begin to feel better about yourself and your body becomes stronger and more flexible. Does yoga help you lose weight? We say yes.
There are many benefits to doing yoga regularly. Yoga allows you to feel better about your body as you become stronger and more flexible, as you tone your muscles, reduce stress, and improve your well-being. But does it help you lose weight?
Power and Vinyasa yoga classes can get your heart pumping, which causes a greater calorie burn than slower yoga classes. But, your perceptions change, you take better care of your body with regular yoga as part of your life.
Through Yoga you achieve mind/body awareness. As a result you treat your body differently, take better care of it and are more careful about the foods you eat; as a result, having a daily yoga practice results in weight loss. Contact Answer is Fitness in your area for information on yoga and weight loss.