by Answer is Fitness on July 28, 2022
Have you been working out but have reached the point where your improvements have stalled? Have you been doing the same old routine but your progress hasn't improved? You have probably hit the dreaded fitness plateau and it can often be challenging changing your routine to get out of it. Here are some ways to overcome this fitness momentum killer.
- Re-evaluate Your Fitness Habit - Check your fitness record. If you have been inconsistent with your workouts, you will likely get stuck in the plateau. Seek a personal trainer to help you get back on track. They monitor your progress and can help you stick to your program until you reach your fitness goal.
- Switch or Upgrade Your Exercise - A mundane workout can suck up your enthusiasm. Consider switching to another style of exercise. A new challenge can keep you motivated and bring back your energy for exercise.
- Diet Plan Modification - Re-assess your nutrition plan. You may need to watch your calories. Eat regularly as well so that you don't overeat later when you are really hungry. Eat healthier whole food that you like and minimize consuming processed food.
A certified personal trainer has the knowledge to help you get past the fitness plateau. They can re-design and create a personalized program so you can start getting fitness results again. Contact Answer is Fitness to find out more about our personal training programs.
< Go Back to Blog
