The Pilates classes in Foxboro, MA offer full-body fitness. Pilates allows you to perform routines that target many different muscle groups without over-developing body parts while neglecting the rest. While Pilates is known as a fitness program that focuses on core strength, it actually trains the body as an integrated whole. It gets you in great shape without getting bulky muscles. This is good news especially for women who want to tone their body and not build larger muscles.
Many people achieve weight loss through Pilates. But this is not the only benefit one can enjoy from Pilates when done right and regularly. This style of exercise promotes muscular strength, enhances flexibility, clears the mind, and increases range of motion.
Pilates exercises also provide a level of integrative fitness that is hard to find elsewhere. This is the reason why it remains popular even with new types of fitness programs being introduced. As a matter of fact, Pilates exercise can actually be integrated into recovery programs because it serves as a great way to regain movement. This low-intensity exercise can also be used in complement with yoga to maximize health and fitness benefits.
To find out more Pilates exercises, contact Answer is Fitness.