The typical Pilates classes in Foxboro, MA include a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and core muscle control in order to prevent the likelihood of pain or injury and to maximize the health and fitness benefits gained from Pilates. To achieve faster and better health and fitness results, it is recommended that you perform Pilates exercises regularly, perhaps two or three times a week.
Pilates exercises are partly inspired by yoga. While Pilates is based on putting yourself into unstable postures in order to challenge the body, yoga is made up of a series of static postures. That is why Pilates and Yoga are often seen as complementing one another in a fitness program.
In Pilates classes, you will move through a slow, sustained series of exercises using abdominal control and proper breathing methods. Unlike other traditional exercises where the number of repetitions defines the intensity of the workout itself, the quality of each movement in Pilates is more important than how many times you can perform it or how energetically you can move.
To find out more about Pilates exercise classes in Massachusetts, contact Answer is Fitness.