Pilates Exercises Help Improve Your Body's Range of Motion, Posture and Flexibility

12 June 2018      

Performing regular Pilates workouts can greatly change the shape of your body. Pilates exercises can help tone your muscles and make them leaner and longer. This workout uses controlled movements which primarily targets muscles in your core to build body strength, flexibility, and endurance. The body conditioning routines involved in this workout won’t result in bulky muscles; rather, Pilates lengthens your muscles as it strengthens them.

Pilates classes in Foxboro, MA help correct postural alignment and facilitate fluidity of movement, also enhancing grace and coordination. This workout enables you to learn how to better control your body’s movements. When you perform Pilates regularly, you’ll increase your range of motion and prevent damage to your joints. Aside from improving your range of motion, posture, and flexibility, the breathing patterns incorporated in Pilates exercises can also promote relaxation and relieve anxiety.

Because an improved appearance is what most people strive for, weight loss through Pilates can help you achieve that goal. To lose weight, you’ve got to get up and keep moving. Since Pilates allows you to balance your body giving you the ability to move gracefully, you’ll be able to perform more exercises with increased comfort and less difficulty. This makes exercising and losing weight much easier to do.

To find out more Pilates exercises, contact Answer is Fitness.