Sitting for an extended time can make you feel stiff and tired. Getting in a quick stretch and shaking a bit can make you feel better. This is because you are satisfying your body's normal need to move. Speaking of which, moving around stimulates your system to deliver more oxygen to the brain and the entire body. This is the concept of Pilates exercise, executing the workout can wake up your senses and energized your entire body.
Pilates workout focuses on proper breathing and movement. Due to our sedentary lifestyle and lack of mobility, our body is deprived of oxygen and muscle development that it needs daily. Sitting for long periods can lengthen the muscles in the upper back, making them long and weak. Slouching for an extended time can close down your chest and diaphragm impairing your breathing. Pilates can help correct this by teaching a consistent way of combining deep, rhythmic breathing with movement. It also teaches you how to move correctly in daily activities.
Pilates emphasizes ease and flow of movement. It may be a low-impact exercise but it can challenge you physically and mentally. After Pilates class in Foxboro, MA, you'll feel completely revitalized and rejuvenated.
Contact Answer is Fitness to find out more about this energizing workout.