PiYo fitness is an exciting dual fitness program that combines the strengthening benefits of Pilates with the flexibility effect moves of Yoga. You enjoy and benefit of the best of both fitness worlds. It includes a music set during the full-body workout.
PiYo is a great choice for those seeking to lose weight. This practice will boost your metabolism, increase your heart rate, and helps burn fat. You will notice your blood flowing and muscles moving as you sweat it out in the music set to a movement-based sway to shape your body. Since it is a low-impact exercise, it will ease your everyday movements having a very slim chance of injury. You will develop a strong core that is vital in enhancing your coordination, balance, and posture. You will not put pressure on your joints that will prevent you from experiencing aches or pains that normally come with high-impact training.
Training yourself with the PiYo program will improve your overall well-being and enhance your fitness level. Ultimately, the main benefits of simple moves, strength, and flexibility is that it will improve your body awareness and totally enhance your mental outlook in life.
For more tips on PiYo, contact Answer is Fitness.