Piyo is a good workout that is different from other exercises. It is inspired by Yoga and Pilates and using your own body for resistance you will increase your flexibility by continuously stretching your muscles and improving your range of motion in your joints. It is very exciting to realize that you are capable of doing and becoming more than you realize.
PiYo is a fast-moving fitness program inspired by aerobics, pilates & yoga. With this workout, you will build your lean muscles while getting a deep stretch and your breathing will immensely improve. Doing the best yoga is so relaxing that improves your cardio without beating yourself up. You will be pouring out more sweat as the swiftness of the different actions will burn fat and shaping your muscles. Since Yoga is focused on stretches and poses it is expected that it will automatically improve your flexibility and strengthen your muscles resulting to offer a balanced mood. Whereas the Pilates workout focuses more on the core that burns calories, boosts metabolism, and also strengthens your muscles.
With exercise programs that have different varieties, the combined workout of Pilates and yoga are great for improving flexibility, strength, and overall health and well-being. Since it corrects muscular imbalances, it also improves body awareness that increases stamina, loses weight, and gains more muscle definition.
For more tips on PiYo, contact Answer is Fitness.