PiYo Workout: Where the Shy Shine

8 June 2022      

So, you think you can’t dance. Who ever thought you can take dancing lessons at the gym? Well, to be clear, PiYo is cardio and muscle challenging physical fitness, but it also involves dance-related movements. You may not realize that you’re dancing, but in essence you are. So it’s fun and can help you build the confidence to “shake a rug” on the nightclub floor as well. PiYo is fantastic exercise and genuinely fun.

In any exercise, all it takes is practice and consistency. It guarantees to work your balance, strength and your brain as you combine yoga moves and choreography. It is expected to offer beautiful results. With a bit of cardio, a bit of strength, a bit of stretching, a lot to function, a lot of options, a lot of Zen and a lot of fun. With PiYo workout, it offers comfort that meets your lifestyle.

This workout will offer results without straining your body. With the combination of the microscopic movements of Pilates and the static moves in Yoga plus music set while doing all the combining moves from both techniques will make a dynamic motivation on the participants. It will give them an enjoyable yet challenging workout not only for body strength but also balance and flexibility. It is very inspiring compared to other workouts because this uses your own bodyweight for certain exercises that makes it really more challenging. Each song also has its own focus. It normally starts with a heat building track to wake up the body and get blood flowing to the muscles then gradually moves into a lower-body and power track. The transition in the second half of the class goes into a yoga flow and finishes with a core and stretching that leaves a feeling of working and refreshed.

Thinking the movements from shifting your weight from one side to the other, from simply walking, to going up and down flights of stairs to leaning backward or forward to grab something off the floor, etc. will strengthen your balance and flexibility that is essential in maintaining and improving the quality of life.

For more tips on PiYo workout, contact Answer is Fitness.