Strengthen Your Core Via Pilates

14 February 2019      

Having tight and toned abs goes beyond prepping your beach-body. A strong core increases your physical health, in particular, your spinal health. Your core is more than just sculpted abdominal muscles. It facilitates movement and protects your inner organs and central nervous system. If you seek a path to an improved core, our Pilates workouts serve as an excellent choice.

Before building core strength, it is essential to build core stability. Our Pilates classes here in Foxboro, MA allow you to perform a series of movements that will help stabilize and strengthen your core. Although Pilates workouts don’t always drive that drenching sweat, you’ll definitely feel the burn as you perform the specific exercises. This bodyweight resistance training may look simple but the exercises are demanding and require a lot of precision and control. Don’t worry about this at first as your precision and control of your movements will come along faster than you might think.

Pilates exercises not only focus on building a strong core but also strengthening the body as a whole. When you have a strong core, your overall fitness will improve making you less prone to injuries. This will help ensure everything stays protected as you move through your day. Moreover, Pilates trains your body so you’ll become adept in how your body moves and functions.

To find out more Pilates exercises, contact Answer is Fitness.