The Cardio Barre Workout: How Its Done
25 March 2023
Cardio Barre is a low-impact, full-body workout that combines elements of Pilates, dance, and strength training. It is designed to tone, strengthen, and elongate the muscles while burning calories and improving cardiovascular stamina.
The Cardio Barre workout here in Answer is Fitness, Foxboro, MA is performed in a group setting. Each participant stands at a ballet barre and follows a series of moves, which are timed to music. Our instructor will lead the class through a series of exercises that involve stretching, pliés, and other dance-inspired moves. The focus of the workout is to strengthen and tone the core muscles while increasing cardiovascular endurance.
The class starts with a warm-up that includes stretching and breathing exercises. This helps to prepare the body for the more intense moves to come. After the warm-up, the class will move on to a series of standing exercises at the barre. These involve using the barre for balance and support while performing squats, lunges, and other strength exercises.
The class will then move on to the floor for a series of mat exercises. These exercises target the core, legs, and arms, and are designed to help tone and improve flexibility. After the mat exercises, the class will move back to the barre for more intense cardio exercises. These exercises involve more dynamic movements, such as jumps, hops, and twists.
At the end of the class, our instructor will lead the class in a final stretch. This helps to relax the muscles and restore the body to its pre-workout state.
Cardio Barre is a great way to get in shape and improve your overall health. It is low-impact, which makes it suitable for people of all ages and fitness levels. It is also a fun way to get fit and stay in shape! Contact Answer is Fitness and join our cardio barre class!