by Answer is Fitness on March 20, 2021
The design of the Personal Training workout designed for you depends on your initial screening and physical assessment. During the initial assessment, you will share valuable information about your goals and fitness level. A proper screening also reveals information on health conditions or injuries that will affect your program design. Once the information has been collected by your Personal Trainers, you will be given an effective plan and safe workout routines that will meet your needs and get results.
Your personal training workout routines are based on your individual goals, fitness level, and health conditions. Your particular goals may include fat reduction, muscle and strength gains or general fitness enhancement. Your fitness level may range from beginner and advanced to experienced athlete. And for those with health conditions, always get clearance from a medical professional before designing and implementing a workout routine.
Below are some reminders in having your Personal Training Workout started:
Many trainers end the session after the least exercise is done, telling the client to make sure to stretch. Many clients will not follow those directions. Post-workout stretching is just as important as the other exercises you do in the session because stretching aids recovery. The trainers will ask you to do a few held stretches for the muscle groups you worked during the session. You may also choose to do foam rolling or active-assisted stretches.
Although some physical activity is always better than nothing if you want serious gains, more strength as well as self-confidence, you need a specific workout plan, persistence, patience, and yes, you need to push yourself hard and cooperate with your Personal Training partner.
For more tips on Personal Training, contact Answer is Fitness.
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×$29.99/month
$31.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$10/month
$12/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$31.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $49.99/mth
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• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
