Spinning fitness is on the rise in popularity for good reason, it works! It is a great source for you to overcome fear, unlock your unique potential and feel confident. Let’s talk first about fear.
Many people fear the long-term deficits associated with high impact sports, specifically sports that break down knee functionality. Runners are the most common converts to spinning and cycling for this very reason. Spinning is not an impact sport. Each spin class will help you build your main muscles used for cycling and your cardiovascular system.
It is a pleasure to see that spinners are a very supportive athletic lot. Within our spinning class it is common for your fellow classmates to encourage each other both during and after the workout. Because of this, you will find yourself working harder and inspired by those around you. If you’ve never experienced the rewards of indoor spinning, you simply must give it a try. You won’t regret it.
For more information regarding indoor spinning, contact Answer is Fitness.