Pilates exercises do not only tone your muscles. If you perform them right and regularly, these exercises can be a great way to burn calories. So even though Pilates is an exercise that is considered low in intensity, it can still give you weight loss results.
You may not break much of a sweat during a session but you can still achieve weight loss through Pilates. Lose weight while you build and maintain lean muscle mass. You will work out using resistance that helps improve your strength and creating muscle mass to increase your calorie-burning potential.
Pilates classes in Foxboro, MA involves exercise routines that have concentrations on breathing similar to yoga. This is the reason why Pilates is often combined with yoga to achieve variation as well as better health and fitness results. So aside from weight loss and muscle toning, you will be able to correct your posture as your body’s center of gravity changes. More benefits will then follow once you achieve that long elegant posture, such as tension-free movements, less back pain, and a taller and more slender look.
To find out more about Pilates exercise classes, contact Answer is Fitness.