OPEN 24 HOURS!

OPEN 24 HOURS!

ZUMBA: Self-Care and Self-Compassion Packaged

7 March 2020       Bookmark and Share

Often we are hardest on ourselves. That really is a good thing, something necessary for us to achieve new heights. But the mind and the spirit needs something that can be completely counted on to lift us when life’s challenges weigh heavily. Zumba is that rock you can count on for a guaranteed uplifting experience wherever you are at that specific day, time, or moment in your life.

Self-care is your responsibility and it is a reminder that your health and happiness are worth the time and effort. Taking care of yourself includes nourishing yourself with healthy foods and participating in uplifting and de-stressing activities like Zumba. Simply put, Zumba is fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Turning your attention to dance, and away from the daily grind is a great way to relieve stress. Zumba will be effective in reducing fatigue, improving alertness and concentration. It is a fun activity that will keep you moving as you go with the beat of the music.

You will start feeling better when you do things for yourself that bring more comfort, peace of mind and balance into your life. You will gather more energy and even cope better with your daily stressors. Instead of sulking in one corner why not head to the gym and join a Zumba workout session that will give you an energy boost. In addition, socializing with friends after a session of dancing will uncover the power of self-compassion to boost positive emotions and make you feel better. You will improve your self-care by cultivating self-compassion. Always bear in mind that nothing in life stays the same, this holds true for self-care, too. Remind yourself that you are worth the effort. It will not take long before you begin to see the difference.

For more tips on Zumba, contact Answer is Fitness.

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com