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CIRCUIT TRAINING: Kick Your Metabolism Into High Gear

CIRCUIT TRAINING: Kick Your Metabolism Into High Gear

Get up, get out and get fit! There are some simple ways to boost your daily calorie burn. There are misconceptions that the less...

Barre Workout: Be in Control of Creative Fitness Power

Barre Workout: Be in Control of Creative Fitness Power

Barre fitness training involves hand weights, balls, band expanders and mats. There are so many ways to incorporate these tools in your workout that...

TREAD AND SHED: Spice Up Your Treadmill Workout

TREAD AND SHED: Spice Up Your Treadmill Workout

Have you experienced the feeling that your giving your all to your fitness routine yet there just is something missing? Like maybe you should...

Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Many people get the wrong notion of the term exercise. They constantly see it as a strenuous activity, thus some people already dismiss the...

Power 90 Extreme Fitness Program

Power 90 Extreme Fitness Program

If you are into and ready for the next level of athletic training, may we introduce you to the P90x workout program here at...

Creating A Well-Balanced Fitness Plan

Creating A Well-Balanced Fitness Plan

If you at all apprehensive about starting a fitness routine, rest assured, you are not alone. And you certainly are not alone when you...

Insanity Fitness Delivers Profound Sense of Fitness Accomplishment

Insanity Fitness Delivers Profound Sense of Fitness Accomplishment

When you complete a Insanity workout program you are on top of the world. This is because this just may be the most challenging...

Ladies BARRE Fitness: Create a More Powerful You

Ladies BARRE Fitness: Create a More Powerful You

Barre fitness is celebrated as one of the best ways to achieve a lean and toned body. But it’s not just the outward appearance...

CIRCUIT TRAINING: A Versatile and Exciting Cardio Workout

CIRCUIT TRAINING: A Versatile and Exciting Cardio Workout

When most of us finally decide to address our weight issues, we usually turn first to cardio or aerobic training. We run, get on...

Cardio Junkies – It’s Time to Add Strength Training to Your Fitness Plan

Cardio Junkies – It’s Time to Add Strength Training to Your Fitness Plan

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The Synergistic Effect of Group Power Fitness

The Synergistic Effect of Group Power Fitness

As it pertains to physical conditioning, there is truth to the old adage that there is strength in numbers. Exercising with others delivers emotional...

How To Hydrate When Working Out

How To Hydrate When Working Out

Exercising is strenuous physical activity that accelerates body water loss. Moreover, as we workout sweat production increases which means more fluids from the body...

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Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.

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