Many conventional workouts tend to work the same groups of large muscles allowing the weak ones to get weaker and the strong ones to get stronger. As a result, the body can suffer from muscular imbalance that can become a cause of injury and chronic back pain. This is one of the things that Pilates exercises can prevent. This is because Pilates exercises condition the entire body, even the ankles and feet. There are no muscle groups that are over- or under- trained so all the musculature is evenly conditioned. Once achieved, people who do Pilates regularly will be able to perform daily activities with greater ease and less chances of injury.
One can also achieve faster and better weight loss through Pilates. While Pilates is considered a low intensity, full-body workout, it is an extremely flexible exercise program where modifications can be done. The modifications allow people to get the workout that best suits them, increasing intensity as their body conditioning improves and burning calories in the process.
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