Exercise and Nutrition for Seniors – Canton, Foxboro, North Attleboro

by Answer is Fitness on January 13, 2014      

As we discussed in last week’s blog, seniors, especially senior women, need regular exercise in order to stay healthy and live longer, healthier lives. Exercises that put strain or stress on the bones help retain (and even build) bone density. These weight-bearing exercises include:

  • walking
  • jogging
  • dancing
  • hiking
  • weightlifting

Seniors who exercise at a gym may find classes designed for their age group that incorporate weight-bearing exercises into the routine.

To improve balance, yoga, Tai Chi and similar practices can make a significant difference. Plus, these activities improve flexibility, coordination and strength, all of which contribute to fall prevention and ease other age-related conditions, such as arthritis.

How Good Nutrition Helps

Of course, seniors who exercise still need to get their daily dose of vitamins and minerals to promote bone strength. Vitamin D, calcium and vitamin K are essential. Milk and other dairy products are good sources of vitamin D and calcium. Supplements can also be a good choice.

For vitamin K, which helps in regulating calcium and bone formation, seniors can look to green, leafy vegetables. One or more servings of foods like broccoli, Brussels sprouts, kale or similar vegetables should suffice.

Nutrition needs will vary between men and women. If you have questions about your diet or nutrition needs, talk to your doctor.

Seniors Who Exercise Improve Their Quality of Life

Getting the right kind of exercise helps prevent injury. But it also leads to healthier habits and fewer illnesses, and it’s a chance to socialize. Working out is always a little more fun in a group. And friends can hold a person accountable, helping make exercise a routine that’s shared.

For more information, contact Answer is Fitness.

A Place for Home

< Go Back to Blog

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$31.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$31.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Plan payment type:

$19.99/month

Lowest Price

$22.99/month

12-Mth Commitment

$24.99/month

No Commitment

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$29.99/month

Lowest Price

$32.99/month

12-Mth Commitment

$35.99/month

No Commitment

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$39.99/month

Lowest Price

$42.99/month

12-Mth Commitment

$45.99/month

No Commitment

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com