Kickboxing is a high intensity interval training (HIIT) workout. It is usually done in rounds that takes 2-3 minutes, followed by a 30-60 second break. It is a fun-filled HIIT workout because you work out in groups which makes class exciting and entertaining. As far as equipment goes, you will be provided with boxing gloves and hand straps during your Group Kick classes.
Weight loss through kickboxing is inevitable because you burn calories as you build muscles. When you are throw punches and kicks you achieve a toned, well-coordinated, and flexible body. You also attain more improved core strength which leads to better posture. However, these are not the only benefits that you will enjoy when kickboxing.
If you want to blast stress too, you might want to consider kick boxing in North Attleboro, MA. Punches and kicks are expressed with a strong and sound exhale which helps relieve stress and make you feel better than when you walked in. As you free your mind from negative thoughts, you will regain the focus to help you improve brain function.
To find out more, contact Answer is Fitness.