by Answer is Fitness on July 9, 2013
It’s hot. You are trying to exercise and lose weight. While the weather is nice, it is great to exercise outside, but remember, drink lots of water! Your body needs fluids to operate efficiently. Your body is more than 60% water, and even light exercise can deplete that percentage. Exercising in the heat without drinking enough can be dangerous. Not enough fluid means dehydration, your body can become overtaxed and it can stop functioning properly. Hydrating, drinking plenty of water, is the key to not getting dehydrating and getting the maximum effect from your summer exercises.
The Benefits of Staying Well Hydrated?
How to know you are Dehydrated?
Once you've reached the point of feeling thirsty, dehydration has already begun. If left this way, the body will continue to provide signs that it is running low. Early signs include a dry mouth and a decrease in energy. These can quickly lead to cramps, headaches and nausea.
The cure to staying hydrated is as close as a glass of water. Experts recommend the following to make sure you are well hydrated while exercising:
For more fitness tips, contact Answer is Fitness.
Excerpts - REI.com
LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$19.99/month
$22.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$19.99/month
$22.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
