More and more people are achieving their fitness goals with theINSANITY workout. This workout program turns old-school interval training on its head to bring you insane results in just 60 days. Participants will perform long bursts of maximum intensity exercises and shorter periods of rest rather than the more traditional workout routines. With INSANITY, you work flat-out in 3-5 minute blocks, and take short breaks just long enough to catch your breath; then you get right back to work.
INSANITY workout classes in North Attleboro, MA incorporate a series of cardio, interval training, and circuit workouts inspired by the Max Interval Training method. With high impact moves and high intensity training, you will challenge yourself to keep your body working at maximum capacity. This can help you lose excess body fat making your muscles more visible for a more toned look overall. Also, INSANITY workouts do not require equipment; you only use your body weight for resistance. This workout program allows you to keep pushing your limits to achieve better and faster fitness results.
Thephysical fitness trainer will help you in performing this challenging workout program to ensure that you are executing the correct form and technique for each move. When you follow the program consistently, you get results faster. To find out more about INSANITY workout classes, contact Answer is Fitness.