Kickboxing Aerobics, A Full-Body Workout that Benefits Body and Mind - North Attleboro, MA
3 February 2017
Unlike combat kickboxing, the aerobic version will not have you pitted against competitors. Rather, you will be kicking and punching in a high-intensity, fun atmosphere during kickboxing classes in North Attleboro, MA.
More and more people are getting into the ring to perform kickboxing for exercise. This form of full-body exercise not only benefits the body but also the mind. While you burn extra fat and build muscle, kicks and punches will help you release stress and anxiety along with calories out of your body.
Kickboxing aerobics actually combines martial arts techniques with heart-pumping cardio routines that are set to music for a fast-paced, high-intensity workout class. When you perform kickboxing aerobics right and regularly, you will scorch calories, develop muscles, and improve cardiovascular fitness.
During kickboxing classes you will be performing choreographed combinations of punches and kicks that will keep your mind occupied and your body moving during the workout. Certified kickboxing instructors may also include a variety of equipment such as bags, dumb bells, gloves, and jump ropes to keep you consistently challenged and engaged. Jumping jacks and squats can also be incorporated between bouts of punches and kicks.
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