Kickboxing, when performed as a fitness and weight loss program, provides a full-body and high-intensity workout that improves cardiovascular endurance as well as other components of physical fitness. Additionally, performing kickboxing exercise routines on a regular basis works all major muscle groups in a fun and fulfilling way while effectively toning the body.
Joining kickboxing classes in North Attleboro, MA, requires the use of all the muscle groups in both the upper and lower body, including the core area. Kickboxing is a combination of boxing, martial arts, and aerobics, and encompasses a large variety of exercise types. This also means that the chances of getting bored are slim. While the workouts are quite enjoyable and diverse, they are also very effective at providing enhanced balance, coordination, flexibility and of course self-confidence.
Kickboxing aerobics burns calories. The amount of calories used varies according to your weight, intensity level, and exercise duration. But generally, you should expect to burn at least 400 calories in each 30-minute session. To find out more about kickboxing aerobics, contact Answer is Fitness.