When implemented as a fitness and weight loss program, kickboxing aerobics provides a full-body, high-intensity workout. The routines are aimed at making people lose weight, get in shape, tone muscles, and improve cardiovascular endurance.
Regularly attending kickboxing classes in North Attleboro, MA allows you to perform exercise routines that engage the major muscle groups in a fun and energetic way. Kickboxing aerobics combines boxing, martial arts, and aerobics that allow instructors to strategically develop a program that encompasses a large variety of exercise types. They are so fun that the chances of getting bored by these group ex classes are slim. These workout routines burn calories and create toned muscles.
Kickboxing aerobics requires the use of the upper and lower body as well as the core. While the arms are more toned through every punch and block, the legs are more defined through kicks and jumps. The core is conditioned through the requirements to rotate, bend, and support during each session. Doing these workout routines allows you to achieve an intense aerobic effect – increased heart rate and oxygen intake. With a diverse combination of hand and foot work, kickboxing aerobics produces a high caloric expenditure that allows you to reach your specific weight loss and fitness goals.
To find out more about kickboxing aerobics, contact Answer is Fitness.