Kickboxing aerobics takes punching and kicking drills and sets them to music to create a fast-paced, high-intensity class. You will perform a full-body workout with the rest of the class to burn calories and improve cardiovascular fitness.
Unlike combat kickboxing, the aerobic version does not pit you against competitors. The drills are used to burn calories and improve cardiovascular fitness and in return you will enjoy numerous benefits for your mind and body.
The kickboxing aerobics in North Attleboro, MA combines punches and kicks into choreographed combinations so as your body performs the routines, your mind will be kept occupied. And as you learn each step and get the hang of it, time will seem to fly and the next thing you know, you already have lost weight and have a healthier body with a mind that is stress-free.
During kickboxing aerobics, the instructors may use various equipment such as jump ropes to keep you consistently challenged while changing up the routines. Jumping jacks between bouts of punches and kicks will also keep you challenged while making the most of your time at the gym.
To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.