by Answer is Fitness on February 15, 2018
Your want to lose weight and build muscles but regularly weight training with dumbbells can become mundane. If you want to switch your workout to something more challenging, you might want to consider kettlebell training in North Attleboro, MA.
Kettlebell training uses round-handled weights that work like a dumbbell but better. When properly performed, this workout can give you faster weight loss results than doing cardio or weights alone. At the same time, it can help develop your stamina and muscular strength. A personal trainer can teach you the right form and proper body maneuvers to swing the kettlebells correctly. This workout is fun and more challenging than many other strength training exercises.
A 20-minute workout with proper execution of kettlebell exercises can burn around 400 calories. Aside from losing weight fast, this workout can shape and tone your muscles for a stronger, more defined figure. If you are interested in fusing kettlebell exercise with your current fitness routine, contact Answer is Fitness. Our professional fitness trainers will help you get started.
