If you are joining personal training, you have most likely come across what looks like a cast-iron cannon ball with a handle. This cutting edge weight is called a kettlebell. Kettlebells are an excellent tool that can amp group power training and give you considerable calorie burn. If you have not made use of a kettlebell workout below are some benefits of kettlebell training.
- Cardio and Strength - A kettlebell swing can raise your heart rate as rapidly as jumping. You can actually burn up to 20 calories/min. depending on the intensity of your workout. What's more, kettlebell exercises are both cardio and strength training at the same time.
- It is easy on the body - Kettlebell routines can be compared to performing yoga. The body needs a natural and smooth transition.
- It's incredibly functional - The workout is not limited to developing cardiovascular and muscular endurance. It can also improve your mobility and coordination.
- It can be employed in other forms of exercise - Because the weight has various forms and sizes, you can use it while doing diverse strength and power exercises like HIIT, Tabata and other cardio training.
Kettlebells can maximize your power fitness training. To find out more about kettlebell training, contact Answer is Fitness.