Pilates Exercises Condition the Mind and Body

8 March 2018      

Many health and fitness enthusiasts know and understand the amazing benefits of Pilates. However, few people fully understand the benefits Pilates can bring to the individual’s total health. Pilates exercise focuses on using both the mind and body to achieve optimum performance. With a refreshing mind-body workout that is gentle yet challenging and effective, perhaps it is time to step foot in a Pilates studio and check out the awesome power of Pilates.

Pilates Classes in North Attleboro, MA can make a difference in your health without taking a toll on your body. It is a total body workout that focuses on core strength and promotes balanced muscle development, improves muscle elasticity and flexibility, and increases the range of motion for the joints. This means Pilates allows the muscles and joints to move freely without causing stress and stiffness. In addition, a strong core leads to proper spinal and pelvic alignment so performing Pilates exercises will assist in the proper placement of the spine and pelvis. Good alignment supported by a strong core results to good posture and means participants are less likely to experience back pain.

Joining a Pilates class improves your mental quality and emotional health. The smooth steady movements can relax your mind and soothe your nervous system. Pilates improves blood circulation and dissolves away tension so it will leave you feeling calm, balanced, and rejuvenated. As a result, it reduces stress level promoting a happy body, mind, and spirit.

To find out more about Pilates exercise classes, contact Answer is Fitness.