by Answer is Fitness on January 26, 2017
In the media we always see lean legs and super-taut abs. If you want to achieve the same, try Pilates exercises.
When you enroll in Pilates classes in North Attleboro, MA, you will perform exercise routines that will work all the muscles, especially the smaller ones, under constant tension over a large range of motion. Pilates works your core like no other exercise. After regular continued workouts, your rectus abdominis, or abs, will be strengthened. When done in correct form and on a regular basis, Pilates will create that coveted long, lean look that you see in the media.
While you can achieve weight loss through Pilates because it will definitely help you burn calories, you can achieve other fitness results as well. Pilates also helps increase abdominal endurance, hamstring flexibility, and upper-body muscular endurance. You can achieve these fitness benefits without getting bulky muscles because Pilates makes you long and lean. It also eliminates muscle imbalances particularly between the left and right sides of the core. This explains why many women choose this type of exercise program in their pursuit of fitness and health.
To find out more about Pilates classes in North Attleboro, MA, contact Answer is Fitness.
