If you have never stepped foot in Pilates classes in North Attleboro, MA, you will be amazed at how the routines in these classes are easy on your joints yet are still able to give you a multitude of health and fitness benefits; two of which are brain power and focus.
In addition to weight loss through Pilates, you will also benefit from improvements in your neural network activity, memory performance, and other cognitive functions. This is why Pilates is also known as “the thinking man’s exercise.” During Pilates training, it is not only your body that is being worked out; there will also be changes in how your brain functions due to an increase in the brain’s alpha peak power.
While Pilates exercises are known to boost brain power, they are also known to hone your focus. This is because, the exercise routines will make you focus on your breath, your body, and how they work together. As a result, you are able to forget about stress and other life drama. By the time you leave the gym, your mind will be a clean slate, relaxed and more focused.
To find out more about the benefits of Pilates exercises, contact Answer is Fitness.