If you think the number of allergens and air-borne illnesses have subsided as the temperature starts to drop, think again. Dust mites bloom as our skin gets drier and they love to breed on your woolly wardrobes and bed linens where we snuggle during wintertime. Aside from that, mold growth increases indoors due to poor ventilation as windows and doors are kept airtight. These pesky allergens can cause your annoying sniffles, unending sneezes, awful dry skin, and overall body malaise. Taking anti-histamine and anti-asthma drugs might give you instant relief but it won’t treat your condition completely. If you are looking for a natural and effective way to cure your allergies, pilates exercise is the answer.
Pilates workouts focus on strengthening your core muscles, promote proper breathing and improve blood circulation. Good blood distribution in the body helps eliminate allergens which relieve your nasal inflammation and other allergy symptoms. It is also a low impact exercise which benefits those who have asthma considering strenuous exercise can only aggravate their condition.
Working out regularly with pilates will also improve your immunity against these nasty allergens over-time. In the meantime, you can lose weight and keep your body in top shape. If you are interested in joining a Pilates Class in North Attleboro, MA, contact Answer is Fitness.