After your brutal winter golf hibernation, it’s time to prepare your body for the upcoming golf season. Since you’ve been largely idle from the golf swing perspective, the is a 100% chance that your swing will have some rust due to the dormant muscle groups involved within the golf swing. Before making your first swing of the year it is highly advised to wake up the muscles involved in your golf swing. Consider Pilates exercise to help enhance your overall strength and help keep your swing under control.
Golf requires repeating muscle movements that go beyond the act of swinging a club. You’ve got to carry clubs, squat to measure and view puts, and a host of other athletic challenges. As a result, your muscles and joints can become overused causing an imbalance that can negatively affect your upper and lower bodies. If your muscles are not conditioned very well, the potential for inviting strains, pulls and tears becomes much higher. Pilates for Golf aims to strengthen your core to improve hip rotation, back stability, and range of motion in the shoulders for a more powerful and accurate golf swing and shots.
Pilates exercise in North Attleboro, MA targets all muscle groups increasing your overall flexibility, range of motion, strength, and balance so you can hit the ball consistently farther and straighter while reducing the risk of injury and back pain. Try and add this dynamic workout to improve your golf game. Contact Answer is Fitness to find out more about Pilates for golf.