The PiYo fitness program combines stretching and strength training via a gentle but challenging workout. It leaves you feeling rewarded and strong. This is professionally guided fitness that requires no equipment as it is a Pilates/Yoga fusion routine. Among other things, it works your abs, glutes, and thighs.
In PiYo workout, music will totally change your workout. It is better to find some jams that will motivate you and make you want to move your body. PiYo is an athletic mind-body workout. It will help you with your agility, balance, flexibility, strength and core. The secret to this workout is the format and structure of the moves and each section. It is designed to move with the beat of the music. You will find yourself sweaty and breathless. Soon it gets easier and you will gain confidence in every movement. Your mind-body connection becomes stronger. Every little progress counts. Let your body truly engage itself in order that you will move it the way it will be intended. All it takes is practice and consistency.
Normally, after a PiYo workout, you will always have a deep appreciation for your body. The experience is so enjoyable that people will do it even if it requires effort, dedication and patience. The class is fast and will let you make moves in all planes of motion. Your strength, balance and flexibility all come into play. It is hard but is so fun!
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.
15 John L Dietsch Blvd, Attleboro Falls, MA 02763 | 7 Lincoln Rd, Foxboro, MA 02035 | 300 Turnpike St., Canton, MA 02021