There are many benefits of Pilates exercises for women. But here are the three major reasons why women should choose this type of full-body exercise.
Women can achieve weight loss through Pilates. More and more women are looking for ways to get in great shape. There are a many choices of high-intensity training (HIT) programs that promise immediate results. But if HIT is not your thing, Pilates is a great bet. It is a low intensity workout that allows you to lose weight and enjoy other fitness benefits without requiring high intensity workout routines.
If you want to strengthen your core, then enrolling in the Pilates classes in North Attleboro, MA is a brilliant idea. Pilates exercises the core and targets the rectus abdominis, the ab muscles, while eliminating muscle imbalances between the right and left side.
Developing your core is not only about having trimmed abs. With a stronger core, you can improve your posture to stand straight, sit erect, and walk gracefully. A stronger core also means a stronger back which means you are less likely to experience lower back pain. Pilates exercises help stabilize the core’s lumbar pelvic or lower back region to alleviate stress on the area.
To find out more about Pilates exercises, contact Answer is Fitness.