Exercise for Heart Health – North Attleboro

by Answer is Fitness on February 19, 2014      

Heart Health month, the month of valentines, hearts and sweets, is the perfect time to make the decision to care for your heart and your health.

Diabetes, obesity, cardiac disease and high blood pressure are all risk factors for heart disease. The good news is all of these risk factors can be avoided and completely controlled through diet and exercise. You can avoid heart disease by simply changing your habits. Change your lifestyle through diet and exercise and you give yourself the gift of a healthy and fit heart as you age.

In fact, a sedentary lifestyle, which is the main cause for heart disease and cardiac arrest, has been found to be as harmful to your health than smoking!  But, like smoking, your activity level is completely under your control. You have the ability to increase the amount of physical activity you participate in during the week. The recommendations for 150 minutes of exercise per week can be broken up into time slots that accommodate your schedule, as long as you reach 150 minutes. Regular exercise, especially cardio exercise, has many benefits including strengthening your heart and cardiovascular system, strengthening your bones and lowering your blood pressure, and allowing you to lose weight by burning excess calories.

If you want a healthy, happy, and long life, regular exercise is the key. If you are new to exercise, take small steps, begin personal training to help you navigate through a fun exercise routine and to help you set your fitness goals.  Don’t put it off any longer, start now.

It is time to start taking care of your heart. Contact Answer is Fitness.

< Go Back to Blog

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$39.99/month

NO COMMITMENT

$45.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$42.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com