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Fitness Tips BLOG RI MA


Importance of Protein To your Diet

Importance of Protein To your Diet


Diet is critical to the success of your fitness program. Today we’d like to talk briefly about the importance of protein management in you...

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GROUP GROOVE: Enlighten Your Competitive Spirit During These Most Trying Times

GROUP GROOVE: Enlighten Your Competitive Spirit During These Most Trying Times


Being competitive is a life-enhancing trait. Maintaining a healthy level of competition offers a push that helps you set and achieve ever increasing physical...

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Yoga: Discovering Your True Self

Yoga: Discovering Your True Self


Living in a fast-paced society gives you a feeling of exhaustion being surrounded in whirlwind chaos that you never understand. Your mind is racing...

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PIYO FITNESS: Healthier is Happier

PIYO FITNESS: Healthier is Happier


Overall, being happy promotes a healthy lifestyle. It will keep your immune system strong which will help fight off common colds and chest infections....

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GROUP BLAST: Provides Motivation And Inspiration

GROUP BLAST: Provides Motivation And Inspiration


With so many fitness routines to choose from, a cardio workout like Group Blast is one of the best ways to stay motivated. It...

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BARRE: Get Toned (Not Bulked) Like a Ballet Dancer

BARRE: Get Toned (Not Bulked) Like a Ballet Dancer


Close your eyes and think of any ballet dancer that you have ever seen. They are magnificently toned, strong, confident. This is the vision...

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GROUP GROOVE: A Good Thing For Your Cardio and Attitude

GROUP GROOVE: A Good Thing For Your Cardio and Attitude


Group Groove is so much fun that you do not even realize you are working out. If you always tap your foot or twitch...

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Group Blast Fitness Rocks!

Group Blast Fitness Rocks!


Countless fitness enthusiasts testify that group exercise is one of the most effective and enjoyable fitness endeavors that they have ever taken. With camaraderie...

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The Unique Difference of PiYo From Pilates and Yoga

The Unique Difference of PiYo From Pilates and Yoga


Many people have the wrong notion about PiYo. Some think it's just a mere fusion of yoga and Pilates. However, while the former indeed...

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Group Fitness: Kick Things Up A Notch

Group Fitness: Kick Things Up A Notch


Working out within a group fitness class can take your workouts to a higher level. It brings out numerous interconnected benefits that include enhancing...

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Piyo: A Booming Low-Impact Workout

Piyo: A Booming Low-Impact Workout


Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets...

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GROUP GROOVE: Safe Social Group Exercise is Back!

GROUP GROOVE: Safe Social Group Exercise is Back!


Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on...

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