As winter ends, you may be thinking about the extra pounds you gained over the winter months. With the holidays, the snow, and the...
It has happened to plenty of people, maybe even to you. Diet and lose weight, come off the diet, and gain the weight back....
As the warmer weather approaches, many of you are wondering how to lose that winter weight. Losing weight isn't easy but if you know...
So, you are smelling Spring in the air and like countless others you are contemplating the cover that winter gave you to let your...
The right mindset and a smart approach to fitness is prerequisite for success. Once you set your mind on fitness, you owe it to...
1. Balance. In yoga class, you'll wind up doing a lot of balancing postures. In the balance poses the trick is to relax into...
So you’ve decided to invest in yourself by hiring professional personal trainer services. Well, first, congrats to you. So many people testify that professional...
Ah, the dog days of winter. One of the most challenging times of the year to stay on a positive physical health track. Today,...
One of the common causes for failure to achieve fitness goals and true fitness reward are those of out there who can’t seem to...
What is your full physical potential? Have you ever achieved it? Achieved it and then lost it? Never figured out what your full physical...
Let’s face it. Sometimes we have the want but not the will to achieve your fitness goals. Lack of will effects all of us...
It sometimes becomes difficult over time to stay motivated within your physical fitness routine. Let’s face it. Sometimes repetitive activity starts to get, well,...
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• 2 Family Member VIP Memberships for $49.99/mth
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• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
