If a boring workout is not your style, you can opt to take a group groove exercise class and get your body dancing! It...
The food we eat are the nutritional powerhouse that keeps our body healthy. But what are really the best foods for weight loss? The...
1. Balance. In yoga class, you'll wind up doing a lot of balancing postures. In the balance poses the trick is to relax into...
Spring is finally here and we are all looking forward to the nicer weather. But if the thought of warm weather has you trying...
We have been saying it and saying it, but we found an article on Sheknows that says it too. You can lose weight for...
There is a lot of conversation about cardio training and strength training, which is better and which you should do first. Does it matter?...
Now is the time to join a gym to lose that extra weight you gained over the winter. There are lots of options and...
March is here and spring is around the corner. Pretty soon it will be time to get out on the golf course again. Do...
Are you trying to lose weight and burn fat before spring and the warmer weather kicks in? Then there is nothing better than a...
Marathon season is fast approaching. Runners are getting in their last weeks of training before the spring marathons begin. Many runners believe they are...
February is heart health month. You don’t need to be an excellent athlete to boost your heart health. Moderate exercise can significantly reduce your...
You may have had weight loss as a New Year’s resolution. You may have already thrown in the towel. But it isn’t really your...
