No matter where you are now, Insanity Workouts will be a life changer for you. No matter what is happening in your life, this...
Your exercise routine should be fun yet challenging. You should get peak results with peak efforts. That is where these seven tips will become...
This blog post is for those of you who feel you’re not progressing as fast as you like within your Barre workout regimen. Set...
Those of you that are familiar with Barre Fitness might look into Barre Sport. Barre Sport is a variation on Barre Fitness but is...
Soft frozen treats like ice cream can help you cool off on summer days. However, commercial ice creams have high sugar content which means...
Fitness is not just for adults. As a parent, it's to your child’s lifelong benefit to introduce various exercises to your child and teach...
Joseph Pilates created his exercises as a way to increase overall fitness for anyone. Because graceful flowing movements are part of the Pilates exercises,...
Summer is a great time to get back in shape. The warmer weather permits enjoyable outdoor activities such as running, swimming and cycling. However,...
If you are trying to lose weight, you know the drill. The formula is pretty simple. You need to burn more calories than you...
Are you stressed from the hustles and bustles of life and looking for a great way to turn that around? We all carry varying...
Balance becomes an increasing challenge as you age. But you can improve balance through all phases of life by doing workouts that emphasizes powerful...
If you were to consult a fitness coach about proper diet, you'll be surprised to know that they won't completely restrict you on consuming...
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• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
