Kickboxing is a high-energy total-body workout which combines martial arts techniques and intense cardiovascular workouts to help you feel more energized and keep you...
There are many reasons why indoor cycling is the perfect winter workout. While it may be chilly, slippery, and dark outside, that’s no excuse...
In cold weather many people can experience more body stiffness and soreness because muscles are cold, take longer to warm up, and are more...
Most of us have kick-started the new year with fitness resolutions. We often say “This year I’m going to get fit" or "I’m going...
It's the New Year, and many people have made resolutions that have to do with fitness, weight loss and getting in-shape. If you want...
Stepping onto a scale after the holidays is never fun. Let's face it! Holiday weight gain often seems inevitable. With the non-stop eating and...
The cold weather, slippery roads, and threats of snow can be a hurdle in your regular biking routine. This could also reap havoc on...
Fitness training is a challenge for many people, even for the most avid fitness enthusiast. Winter weather does not help motivation, too often it...
Core strength and muscle coordination are developed and improved through the punching and kicking moves in group kick class. Taking this group exercise class...
The cold and dark days of winter make you want to snuggle up, stay warm, and hibernate. Often activity decreases and comfort food cravings...
The chilly winter weather can keep people from exercising and even from heading outdoors. The darker days and cold make people less motivated to...
If biking is your favorite daily workout, you might be struggling with getting in your exercise because of the dropping temperatures outside. With the...
