Biking is a great form of exercise and is a particularly good cardio workout. However, often there is no time or the weather may...
With its simple moves, upbeat music and rhythm, and countless health benefits, it’s not surprising that everyone loves Zumba. With a combination of Latin...
More and more people are participating in Group Kick classes because this full-body workout targets cardiovascular endurance and muscular toning. Since kickboxing is a...
There is no safe shortcut in shedding pounds, diet pills and supplements don't work and are ultimately unhealthy. These supplements may offer weight loss...
Spinal deviation caused by poor posture can cause chronic lower back pain that can get more severe when not treated immediately. Although, there are...
Yoga fitness is perfect for those who want a low impact exercise that builds strength and balance. In fact, yoga is a great workout...
A mundane workout routine can get boring, especially when your exercising alone. If your current fitness routine gets dreary, you might want to hit...
Grooving to the beats of Salsa, Cha-cha, Mambo, and Merengue music feels more like a dance party than a workout. Zumba is one of...
Kickboxing classes are great for men and women. Unlike many other types of exercise, kickboxing highlights powerful movements which can improve balance, power and...
There are many reasons why people choose indoor cycling as part of their workout regimen. If you have recently found biking to be a...
Yoga exercises come with many benefits for both your physical and mental health. In fact, multiple studies have confirmed that you can reap significant...
Kickboxing is a combination of boxing, martial arts, and aerobics which targets both improvements in cardiovascular endurance and muscular toning. It is a very...
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• 2 Family Member VIP Memberships for $59.99/mth
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• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
