Stress is part of everyday life. Stress is something to be addressed, not ignored. Genuine positive mental health is in part directly related to...
Yes, Barre fitness is not just for the young but also for the seniors who are young at heart. Age is not a hindrance...
Cardio is a significant element of your fitness regime, one that you can't skip. But if you are tired of the treadmill, consider other...
Get your dance on and get fit! Dance is for everybody. Zumba focus on dancing and aerobic movements that are performed energetically for the...
Are you at your physical peak? Looking for the feeling that you are achieving your “personal best”. Well, strongly consider the sport of Kickboxing...
Your read that right. Pilates improves aging. You can slow the deteriorating effects of ageing by adopting good habits in diet and physical activity....
Zumba is increasingly popular for a host of reasons. As any Zumba enthusiast and they’ll tell you that the exercise has improved their outlook...
Let’s kick it in early this new year! Decide now to do something to transform both your physical and mental confidence. Consider starting your...
If you want to enjoy life, live longer and healthier, Yoga is a simple and effective step forward. There is no limit to where...
Christmas and Chanukah share a similar spiritual message: that it is possible to bring light and hope into the world. These two holidays occur...
So many of you are going to directly relate to this blog post. You made great physical fitness strides during the 2019 spring, summer,...
Christmas is quickly approaching. Are you looking for the perfect gift or stocking stuffer to show your favorite person just how special they are?...
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• 2 Family Member VIP Memberships for $59.99/mth
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• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
