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Fitness Tips BLOG RI MA


EXERCISE: Keep the Body Moving During This Virus Lock Down

EXERCISE: Keep the Body Moving During This Virus Lock Down


With the pandemic going on, global implementation of home quarantine is being put into operation. And everyone is ordered to stay home in order...

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Remaining Physically Fit During the Pandemic

Remaining Physically Fit During the Pandemic


All over the world people are increasingly fitness challenged due to the ongoing pandemic. Our fitness routines that we once took for granted are...

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BARRE FITNESS: Embracing All That Is You

BARRE FITNESS: Embracing All That Is You


Barre fitness is the hugely popular ballet-inspired fitness trend that is taking the world by storm. The Barre workout carries components of ballet, yoga,...

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PILATES: Learn to Be Calm from The Inside Out

PILATES: Learn to Be Calm from The Inside Out


Our mind and physical wellbeing ebbs and flows with time. Life both gets in the way and offers opportunities to excel. It is said...

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Kickboxing Strength Exercise – Speed Kicks

Kickboxing Strength Exercise – Speed Kicks


Kickboxing is a highly versatile fitness sport. Like most fitness routines, variation is a key element of increasing not only the physical aspect of...

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PILATES: Strengthens Your Body From Inside Out

PILATES: Strengthens Your Body From Inside Out


Pilates is a multi-purpose physical fitness that aids the body in healing itself. With the modern lifestyle challenging fundamentally important things such as posture...

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Kickboxing: Power Your Way In Just One Shot

Kickboxing: Power Your Way In Just One Shot


For so many reasons kickboxing is considered one of the most effective forms of exercise for fitness, strength, conditioning, speed, and power. It is...

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PILATES: Fitness That Excites

PILATES: Fitness That Excites


We all seek a toned, strong, and attractive body. Most, if not all of us however, at some time become burned out on our...

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PILATES: Fitness With a Smile

PILATES: Fitness With a Smile


Pilates provides fitness for all ages. It is a head-to-toe workout that will make you feel rejuvenated and more proud of your body. It...

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Spinning: An Invigorating Full Body Workout

Spinning: An Invigorating Full Body Workout


Spinning is not all about legs, lungs, and burned calories. It is a total body workout. During spin class, you stand and pull with...

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Squashing Calories With Kickboxing

Squashing Calories With Kickboxing


Looking for a completely new fitness routine? Now is the time to kick your way to one of the strongest and hottest workouts around,...

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How to Refuel Your Body After Pilates

How to Refuel Your Body After Pilates


Most people do not invest the proper attention to rest, hydration, and diet as part of recovering from Pilates fitness. Until you do, you’ll...

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