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Fitness Tips BLOG RI MA

Speed up when Walking for exercise

Walking speed is a function of stride length and how fast you move your legs. There is a limit to how much you can...

Weight Gain as You Age

Many people during their mid-life years (starting as early as 35) experience slow but steady weight gain. The process actually starts when you are...

Core Exercises and Health

Core exercises refer to those exercises that target the abdominal and lower back muscle groups. You will also find that including some exercise for...

Circuit Training Fitness

At Answer is Fitness you will notice more and more people using circuit training methods and routines. A lot of our personal trainers use...

Finding the right Personal Trainer for You

Finding a Personal Trainer that is right for you is like finding the right pair of jeans that look good on you and are...

Jumping Rope and Cardio Benefits

There are many great benefits to jumping rope when it comes to your cardiorespiratory system. Jumping rope is hard work which is good for...

Are Cardio and Aerobic Exercise the same thing?

Cardiovascular or cardio exercise refers to exercise that strengthens the cardiovascular system. The term Aerobic just means in the presence of oxygen, and aerobic...

Running to lose weight - How fast should you run?

In general while running, you should not always be pushing yourself to the absolute maximum of your fitness/cardio-respiratory capability. If you're running to lose...

Warm Up or Stretch First Before You Workout?

Contrary to what some believe muscle stretching should not be the first thing you do prior to starting your workout. Do a light cardio...

Weight Loss and Cardiac (Heart) Health

Obesity or being grossly overweight puts a signifcant strain on your heart. Exercise and a fitness program will improve your heart health and assist...

Post Workout Consumption - What and when should you eat after you exercise?

Basically there seems to be two types of people when it comes to eating after a workout. The ones that don't eat anything and...

Lower Back Pain Prevention by using proper form - MA, RI

Proper Form - Lower Back Pain and Prevention - MA, RI Almost all cases of lower-back pain can be attributed to a 'rounded' lower...

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Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.

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