Fitness Tips BLOG RI MA


Yoga: Discovering Your True Self

Yoga: Discovering Your True Self


Living in a fast-paced society gives you a feeling of exhaustion being surrounded in whirlwind chaos that you never understand. Your mind is racing...

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PIYO FITNESS: Healthier is Happier

PIYO FITNESS: Healthier is Happier


Overall, being happy promotes a healthy lifestyle. It will keep your immune system strong which will help fight off common colds and chest infections....

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GROUP BLAST: Provides Motivation And Inspiration

GROUP BLAST: Provides Motivation And Inspiration


With so many fitness routines to choose from, a cardio workout like Group Blast is one of the best ways to stay motivated. It...

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BARRE: Get Toned (Not Bulked) Like a Ballet Dancer

BARRE: Get Toned (Not Bulked) Like a Ballet Dancer


Close your eyes and think of any ballet dancer that you have ever seen. They are magnificently toned, strong, confident. This is the vision...

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GROUP GROOVE: A Good Thing For Your Cardio and Attitude

GROUP GROOVE: A Good Thing For Your Cardio and Attitude


Group Groove is so much fun that you do not even realize you are working out. If you always tap your foot or twitch...

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Group Blast Fitness Rocks!

Group Blast Fitness Rocks!


Countless fitness enthusiasts testify that group exercise is one of the most effective and enjoyable fitness endeavors that they have ever taken. With camaraderie...

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The Unique Difference of PiYo From Pilates and Yoga

The Unique Difference of PiYo From Pilates and Yoga


Many people have the wrong notion about PiYo. Some think it's just a mere fusion of yoga and Pilates. However, while the former indeed...

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Group Fitness: Kick Things Up A Notch

Group Fitness: Kick Things Up A Notch


Working out within a group fitness class can take your workouts to a higher level. It brings out numerous interconnected benefits that include enhancing...

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Piyo: A Booming Low-Impact Workout

Piyo: A Booming Low-Impact Workout


Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets...

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GROUP GROOVE: Safe Social Group Exercise is Back!

GROUP GROOVE: Safe Social Group Exercise is Back!


Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on...

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INSANITY WORKOUT: Intense Moves For Intensely Focused Fitness Enthusiast

INSANITY WORKOUT: Intense Moves For Intensely Focused Fitness Enthusiast


In any physical fitness regimen, it is always best to consult your medical team and your professional fitness team to assess if a given...

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Benefits of Joining Barre Fitness – It’s Not Just About Weight Loss

Benefits of Joining Barre Fitness – It’s Not Just About Weight Loss


Let’s review just some of the benefits of Barre Fitness that go beyond weight loss. You might be surprised to find that Barre Fitness:...

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