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Fitness Tips BLOG RI MA

Lose Weight without Dieting or Pills

It has happened to plenty of people, maybe even to you. Diet and lose weight, come off the diet and gain the weight back....

Bad Food that is Good for You

When trying to lose weight, most of us have been repeatedly told try to avoid saturated fats. Saturated fats have been put on the...

Party Yourself into Shape

Party Yourself into Shape

Have you gone to a party, danced yourself silly, only to wake up feeling better than ever? That’s what Zumba feels like! Because exercising...

Have you Met Shawn Thornton from the Boston Bruins Yet?

Have you Met Shawn Thornton from the Boston Bruins Yet?

There have been a few Shawn Thornton sitings in and around Massachusetts lately. In years past, Shawn Thornton use to be able to slip...

All the Reason Why You Don't Want to Join a Gym

There are a lot of reasons to tell yourself why you shouldn’t join a gym. But with the Answer is Fitness 6th Anniversary Special,...

What does it Really Take to Lose Weight?

What does it Really Take to Lose Weight?

Losing weight isn't easy, but understanding how much activity it takes to lose 1 lb is important knowledge to help you lose 5lbs or...

Pilates Exercises Improve your Tennis Game and Reduces Injuries

Pilates Exercises Improve your Tennis Game and Reduces Injuries

Pilates is a body conditioning exercise that helps to build flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. A mind...

Tired of Being Tired all the Time?

Tired of Being Tired all the Time?

Did you know that exercise will give you more energy? Are you tired of being tired at the end of the day? Let exercise...

Using an Exercise Ball as Your Office Chair

Using an Exercise Ball as Your Office Chair

So many people are trying to figure out ways to stay healthy at work. If you have a family or other obligations after work,...

Great Exercises with a Stability Ball

Great Exercises with a Stability Ball

You have probably seen stability balls (or exercise ball) in the gym. Have you wondered what to do with them? Actually, they are very...

Tasty and Healthy Snacks

Tasty and Healthy Snacks

Stay healthy and keep exercising this summer. Along with cardio exercise and strength work outs, you should eat healthy too. To help stay on...

Sitting for Hours is Bad for Your Health

Sitting for Hours is Bad for Your Health

Many of us sit a lot at work, in the car and at home on the couch. That’s probably true for a lot of...

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