Fitness Tips BLOG RI MA


BARRE FITNESS: Embracing All That Is You

BARRE FITNESS: Embracing All That Is You


Barre fitness is the hugely popular ballet-inspired fitness trend that is taking the world by storm. The Barre workout carries components of ballet, yoga,...

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PILATES: Learn to Be Calm from The Inside Out

PILATES: Learn to Be Calm from The Inside Out


Our mind and physical wellbeing ebbs and flows with time. Life both gets in the way and offers opportunities to excel. It is said...

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Kickboxing Strength Exercise – Speed Kicks

Kickboxing Strength Exercise – Speed Kicks


Kickboxing is a highly versatile fitness sport. Like most fitness routines, variation is a key element of increasing not only the physical aspect of...

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PILATES: Strengthens Your Body From Inside Out

PILATES: Strengthens Your Body From Inside Out


Pilates is a multi-purpose physical fitness that aids the body in healing itself. With the modern lifestyle challenging fundamentally important things such as posture...

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Kickboxing: Power Your Way In Just One Shot

Kickboxing: Power Your Way In Just One Shot


For so many reasons kickboxing is considered one of the most effective forms of exercise for fitness, strength, conditioning, speed, and power. It is...

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PILATES: Fitness That Excites

PILATES: Fitness That Excites


We all seek a toned, strong, and attractive body. Most, if not all of us however, at some time become burned out on our...

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PILATES: Fitness With a Smile

PILATES: Fitness With a Smile


Pilates provides fitness for all ages. It is a head-to-toe workout that will make you feel rejuvenated and more proud of your body. It...

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Spinning: An Invigorating Full Body Workout

Spinning: An Invigorating Full Body Workout


Spinning is not all about legs, lungs, and burned calories. It is a total body workout. During spin class, you stand and pull with...

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Squashing Calories With Kickboxing

Squashing Calories With Kickboxing


Looking for a completely new fitness routine? Now is the time to kick your way to one of the strongest and hottest workouts around,...

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How to Refuel Your Body After Pilates

How to Refuel Your Body After Pilates


Most people do not invest the proper attention to rest, hydration, and diet as part of recovering from Pilates fitness. Until you do, you’ll...

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Barre Fitness: A New Path to Your Self-Improvement

Barre Fitness: A New Path to Your Self-Improvement


New year, new you. It’s time to embrace the newness of the year and new focused attention upon physical fitness. Barre fitness will make...

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Merry Christmas and Happy Chanukah to You and Yours this Season

Merry Christmas and Happy Chanukah to You and Yours this Season


Christmas and Chanukah share a similar spiritual message: that it is possible to bring light and hope into the world. These two holidays occur...

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